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7-Day Low-Calorie Lupin-Free Meal Plan for Breakfast and More

by
S
Sophie
Start Plan

7 days

21 meals

Discover a 7-day low-calorie meal plan featuring allergen-free, lupin-free recipes for breakfasts, appetizers, side dishes, desserts, main courses, salads, and soups. Perfect for maintaining a balanced diet without sacrificing flavor.

Day 1

Savory Breakfast Egg Muffins

Savory Breakfast Egg Muffins

6 servings
Savory Spinach and Turkey Wraps

Savory Spinach and Turkey Wraps

4 servings
Pan-Seared Fish with Sweet Peppers

Pan-Seared Fish with Sweet Peppers

4 servings

Day 2

Perfectly Poached Eggs with a Twist

Perfectly Poached Eggs with a Twist

2 servings
Sweet and Tangy Shrimp Skewers

Sweet and Tangy Shrimp Skewers

4 servings
Zesty Halibut Delight

Zesty Halibut Delight

4 servings

Day 3

Healthy Morning Wrap

Healthy Morning Wrap

2 servings
Shrimp and Egg Rice Soup with Spinach

Shrimp and Egg Rice Soup with Spinach

4 servings
Garlic-Pepper Shrimp Stir-Fry

Garlic-Pepper Shrimp Stir-Fry

4 servings

Day 4

Savory Breakfast Egg Muffins

Savory Breakfast Egg Muffins

6 servings
Zesty Baked Tilapia with Mexican Flair

Zesty Baked Tilapia with Mexican Flair

4 servings
Zesty Grilled Tuna Steaks

Zesty Grilled Tuna Steaks

4 servings

Day 5

Healthy Morning Wrap

Healthy Morning Wrap

2 servings
Savory Spinach and Turkey Wraps

Savory Spinach and Turkey Wraps

4 servings
Zesty Cajun Boiled Shrimp

Zesty Cajun Boiled Shrimp

4 servings

Day 6

Savory Breakfast Egg Muffins

Savory Breakfast Egg Muffins

6 servings
Citrus-Infused Grilled Tuna

Citrus-Infused Grilled Tuna

2 servings
Soy-Ginger Stir-Fried Squid

Soy-Ginger Stir-Fried Squid

4 servings

Day 7

Healthy Morning Wrap

Healthy Morning Wrap

2 servings
Southwestern Chicken Tortilla Soup

Southwestern Chicken Tortilla Soup

4 servings
Savory Chicken Medallions with Spiced Berry Pear Sauce

Savory Chicken Medallions with Spiced Berry Pear Sauce

4 servings

More Information

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About This Meal Plan

Discover a 7-day low-calorie meal plan featuring allergen-free, lupin-free recipes for breakfasts, appetizers, side dishes, desserts, main courses, salads, and soups. Perfect for maintaining a balanced diet without sacrificing flavor.
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Health Benefits

This meal plan is crafted to suit those seeking low-calorie options while avoiding lupin allergens. Each recipe is designed to provide essential nutrients, ensuring you stay energized and healthy throughout the week.
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Tips & Tricks

To make the most of this meal plan, consider preparing ingredients in advance to save time during the week. Experiment with spices and herbs to add variety to the dishes.
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Variations

Feel free to swap proteins or vegetables in the recipes to suit your preferences or dietary needs. For instance, replace fish with chicken or tofu for a change.
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Nutritional Information

Each meal is balanced to provide a mix of proteins, healthy fats, and carbohydrates, supporting overall wellness and weight management.
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