A vibrant and flavorful baked tilapia dish with a Mexican twist, perfect for a healthy and easy dinner.
Preheat your oven to 400°F (200°C).
Preheating ensures even cooking and the right texture for the fish.
Place the tilapia fillets in a baking dish, arranging them in a single layer.
Ensure the fillets are not overlapping to cook evenly.
Sprinkle the ground cumin and freshly ground black pepper evenly over the tilapia fillets.
Season generously for a bold flavor.
Spread the diced canned tomatoes over the seasoned tilapia.
Distribute the tomatoes evenly for consistent flavor.
Sprinkle the shredded reduced-fat Monterey Jack cheese over the top.
Cover the fish evenly with cheese for a delicious crust.
Bake in the preheated oven for 20-25 minutes, until the fish is cooked through and flakes easily with a fork.
Check the fish at 20 minutes to avoid overcooking.
Serve the baked tilapia with your choice of sides, such as rice, black beans, and sweet corn.
Garnish with fresh cilantro or a wedge of lime for added zest.
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