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Sugar-Free Banana Muffins

by
Enrico Foschi
Enrico Foschi

Healthy and moist banana muffins without sugar, perfect for children's birthdays or as a snack.

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Source Katrin Staupendahl - staupitopia-zuckerfrei.de
Preparation time (min) 10 min
Cooking time (min) 30 min
Difficulty
Sugar-Free Banana Muffins

Ingredients

servings
|
  • 150 g
    Flour ground
  • 2
    Banana ripe
  • 4
    Egg
  • 40 g
    Butter
  • 2 tsp
    Baking powder
  • 50 g
    Chocolate bittersweet, coarsely chopped or Sugar-free chocolate drop
  • 20 g
    Cocoa powder strongly defatted

Instructions

Nutrition Facts (100g)

Calories 162 kcal
Fat 6.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 23 g
Fiber 2 g
Sugar 3 g
Protein 4 g

Learn More About This Recipe

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About this Recipe

These Sugar-Free Banana Muffins are a delightful treat that combines the natural sweetness of ripe bananas with the wholesome goodness of ground almonds. Perfect for kids' parties or as a nutritious snack, these muffins are easy to make and require no added sugar. Enjoy them fresh out of the oven or as a grab-and-go option for busy days. With a simple preparation method and delicious flavor, they are sure to please everyone in the family.
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Why This Recipe Is Good For You

These muffins are not only delicious but also packed with nutrients. Bananas provide potassium and fiber, while ground almonds add healthy fats and protein. This makes them a great option for kids and adults alike, offering a satisfying snack that won't spike blood sugar levels. Perfect for those looking for healthier dessert alternatives or for anyone needing a quick energy boost.
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Tips & Tricks

To enhance the flavor of your muffins, consider adding a pinch of cinnamon or vanilla extract to the batter. If you prefer a sweeter taste, you can also add a bit of honey or maple syrup, keeping in mind that this will add some sugar. Make sure to check the muffins for doneness by inserting a toothpick; it should come out clean when they are ready.
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Recipe Variations

Feel free to customize your muffins by adding nuts, dried fruits, or even a swirl of peanut butter for added flavor. You can also experiment with different types of flour, such as whole wheat or oat flour, to change the texture and nutritional profile. For a chocolatey twist, consider adding cocoa powder to the batter for a rich chocolate banana muffin.
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Storage Instructions

To store your banana muffins, keep them in an airtight container at room temperature for up to three days. For longer storage, you can freeze them for up to three months. To reheat, simply pop them in the microwave for a few seconds or warm them in the oven at a low temperature until heated through.
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Recipe History

Banana muffins have become a popular treat in many households, especially as a way to use overripe bananas. The concept of baking with bananas dates back to the 1930s when recipes began to appear in American cookbooks. Today, they are loved for their moist texture and natural sweetness, making them a favorite among both children and adults.
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Nutritional Information

These muffins are a nutritious option, providing essential vitamins and minerals from bananas and almonds. Each muffin is a good source of fiber, which aids digestion, and healthy fats that support heart health. They are also low in calories compared to traditional muffins, making them a guilt-free indulgence.
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Pairing Suggestions

These banana muffins pair wonderfully with a cup of tea or coffee for a delightful afternoon snack. They can also be enjoyed with a dollop of yogurt or a spread of nut butter for a more filling breakfast option. For a fun twist, serve them alongside fresh fruit or a smoothie for a balanced meal.

Tags

healthy quick easy muffins banana

Recipe Categories

Cuisine

other

Meal Type

snack breakfast dessert

Course

dessert other

Cooking Methods

baking

Occasions

snack breakfast picnic everyday

Dietary Restrictions

vegetarian halal high-protein

Allergens

tree nuts eggs milk

Seasons

all-season

Difficulty

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