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Fresh Veggie Delight Sandwich

by
S
Sophie

A refreshing and flavorful vegetarian sandwich perfect for a quick and healthy meal.

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Preparation time (min) 10 min
Cooking time (min) 5 min
Difficulty
Fresh Veggie Delight Sandwich

Ingredients

servings
|
  • 1/2 cup
    Yogurt plain, low-fat or Mayonnaise
  • 1 tsp
    Italian seasoning dried or Herb mix
  • 4 slice
    Bread whole-grain or Sourdough
  • 4 leaf
    Lettuce butter or Romaine
  • 1/2
    Cucumber fresh or Zucchini
  • 1
    Tomato ripe or Cherry tomato
  • 1/4
    Red onion thinly sliced or Shallot
  • 1/2
    Avocado ripe or Guacamole
  • 1/2 cup
    Bean sprout fresh or Alfalfa sprout

Instructions

Nutrition Facts (100g)

Calories 320 kcal
Fat 12 g
  • Saturated Fat: 2 g
Carbohydrates 42 g
Fiber 8 g
Sugar 5 g
Protein 10 g

Learn More About This Recipe

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About this Recipe

This Fresh Veggie Delight Sandwich recipe is a quick and healthy option for a delicious vegetarian meal. Featuring fresh vegetables, creamy avocado, and a tangy yogurt-based spread, this sandwich is perfect for lunch or a light dinner. Easy to prepare and packed with nutrients, it's a great choice for anyone looking for a wholesome and satisfying meal.
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Why This Recipe Is Good For You

This sandwich is packed with fresh vegetables, providing essential vitamins and minerals. The use of whole-grain bread adds fiber, while the avocado offers healthy fats. It's a balanced meal that's both nutritious and delicious, ideal for those seeking a healthy lifestyle.
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Tips & Tricks

For an extra crunch, you can toast the bread lightly before assembling the sandwich. Adding a sprinkle of your favorite herbs, like basil or parsley, can elevate the flavor profile. Ensure the vegetables are fresh for the best taste and texture.
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Recipe Variations

You can add grilled vegetables like zucchini or bell peppers for a smoky flavor. For a vegan option, replace the yogurt spread with hummus or a plant-based mayo. Experiment with different types of bread, such as ciabatta or sourdough, for variety.
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Storage Instructions

If you have leftovers, store the sandwich in an airtight container in the refrigerator for up to a day. To prevent sogginess, keep the spread and vegetables separate and assemble just before eating.
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Recipe History

Vegetarian sandwiches have been a staple in many cuisines, offering a versatile and healthy meal option. This recipe draws inspiration from classic veggie sandwiches, incorporating modern twists like avocado and yogurt spread for added creaminess and flavor.
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Nutritional Information

This sandwich is a great source of vitamins A and C from the vegetables, healthy fats from the avocado, and fiber from the whole-grain bread. It's a balanced meal that supports overall health and wellness.
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Pairing Suggestions

Pair this sandwich with a side of fresh fruit or a light soup for a complete meal. A glass of iced tea or a refreshing lemonade complements the flavors perfectly.

Tags

healthy quick vegetarian sandwich

Recipe Categories

Cuisine

other

Meal Type

lunch snack

Course

main course other

Cooking Methods

other raw

Occasions

everyday lunch picnic

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk gluten

Seasons

spring summer fall all-season

Difficulty

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