Name: Hearty Bean and Salsa Soup
Prep time: 10 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can Black bean; 1 can Pinto bean; 2 cup Vegetable broth; 1 cup Chunky salsa; 1 tsp Ground cumin; 4 tbsp Sour cream; 2 Green onion

Hearty Bean and Salsa Soup

A comforting and flavorful soup made with beans, salsa, and spices, perfect for a quick and satisfying meal.

Preparation time (min) 10 min

Cooking time (min) 20 min

Difficulty

Ingredients

servings

Instructions

Heat the soup base

Combine the beans, broth, salsa, and cumin in a saucepan and heat over medium heat until warmed through.

Stir occasionally to prevent sticking and ensure even heating.

Ingredients needed for this step

black bean pinto bean vegetable broth chunky salsa ground cumin

Blend the soup

Use a hand blender to blend the soup until it reaches your desired consistency.

Blend only partially if you prefer a chunkier texture.

Ingredients needed for this step

black bean pinto bean vegetable broth chunky salsa ground cumin

Serve the soup

Ladle the soup into bowls and top each with a dollop of sour cream and a sprinkle of green onions.

Add a squeeze of lime juice or a dash of hot sauce for extra flavor.

Ingredients needed for this step

sour cream green onion

Nutrition Facts (100g)

Calories 180 kcal

Fat 4 g

Saturated Fat: 1 g

Carbohydrates 30 g

Fiber 8 g

Sugar 3 g

Protein 10 g

📝

About this Recipe

Discover the perfect recipe for a hearty and flavorful bean and salsa soup. This dish combines black and pinto beans with a zesty salsa and aromatic spices, creating a comforting and nutritious meal. Ideal for a quick weeknight dinner or a cozy lunch.

💪

Why This Recipe Is Good For You

This soup is packed with plant-based protein from the beans, making it a great option for vegetarians or anyone looking to incorporate more legumes into their diet. The use of fresh salsa and spices adds a burst of flavor without the need for excessive salt or fat.

💡

Tips & Tricks

For an extra kick, add a pinch of chili powder or a dash of hot sauce to the soup. You can also garnish with fresh cilantro or a squeeze of lime juice for added freshness.

🔄

Recipe Variations

Try using different types of beans, such as kidney or cannellini beans, for a unique twist. You can also add diced vegetables like bell peppers or zucchini to make the soup even heartier.

🗄️

Storage Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed.

📚

Recipe History

Bean soups have been a staple in many cultures due to their affordability and nutritional value. This recipe takes inspiration from Mexican cuisine, incorporating salsa and cumin for a flavorful twist.

🥗

Nutritional Information

This soup is rich in fiber, protein, and essential nutrients like iron and potassium. It's a wholesome and satisfying meal that supports a balanced diet.

🍽️

Pairing Suggestions

Serve this soup with a side of crusty bread or tortilla chips for dipping. A fresh green salad or a slice of avocado toast would also complement the flavors beautifully.

Hearty Bean and Salsa Soup

Ingredients

Instructions

Heat the soup base

Ingredients needed for this step

Blend the soup

Ingredients needed for this step

Serve the soup

Ingredients needed for this step

Nutrition Facts (100g)

Learn More About This Recipe

About this Recipe

Why This Recipe Is Good For You

Tips & Tricks

Recipe Variations

Storage Instructions

Recipe History

Nutritional Information

Pairing Suggestions

Tags

Recipe Categories

Cuisine

Meal Type

Course

Cooking Methods

Occasions

Dietary Restrictions

Allergens

Seasons

Difficulty

Cookie Settings

Essential Cookies

Analytics Cookies

My Meals