A refreshing and cleansing morning routine to promote oral health and overall well-being.
Take a tablespoon of organic coconut oil.
Using a spoon to measure ensures you get the right amount of oil.
Swish the oil around your mouth gently, ensuring it reaches all areas.
Relax your jaw and use your tongue to help move the oil around to avoid fatigue.
Spit the oil into a trash can to avoid clogging your sink.
Dispose of the oil properly to maintain your plumbing.
Rinse your mouth with warm water to remove any residue.
Swishing with warm water helps cleanse your mouth thoroughly.
Brush your teeth and tongue to complete the routine.
Use a soft-bristled toothbrush for gentle cleaning.
