Name: Creamy Pear and Banana Smoothie
Prep time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup Yogurt; 1 Banana; 1 Pear; 1 tbsp Honey; 0.25 tsp Cinnamon

Creamy Pear and Banana Smoothie

A refreshing and creamy smoothie combining the sweetness of pears and bananas with a hint of spice.

Preparation time (min) 5 min

Cooking time (min) 0 min

Difficulty

Ingredients

servings

Instructions

Combine ingredients in blender

Place the yogurt, banana, pear, honey, and cinnamon into a blender.

Cut the fruits into smaller pieces for easier blending.

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yogurt banana pear honey cinnamon

Blend until smooth

Blend the mixture until smooth and creamy.

Blend on high speed for a smoother texture.

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yogurt banana pear honey cinnamon

Pour into glasses

Pour the smoothie into tall glasses.

Chill the glasses beforehand for a refreshing experience.

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smoothie

Serve and enjoy

Serve immediately and enjoy your creamy smoothie.

Garnish with a sprinkle of cinnamon or a slice of pear for presentation.

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smoothie

Nutrition Facts (per serving)

Calories 70 kcal

Fat 1.2 g

Saturated Fat: 0.5 g

Carbohydrates 15 g

Fiber 1.5 g

Sugar 10 g

Protein 2.5 g

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About this Recipe

This Creamy Pear and Banana Smoothie is a delightful blend of fresh fruits and yogurt, perfect for a quick and healthy breakfast or snack. With the natural sweetness of ripe pears and bananas, complemented by a touch of cinnamon, this smoothie is both nutritious and delicious. Easy to prepare and ready in minutes, it's a great choice for those looking for a wholesome and satisfying drink.

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Why This Recipe Is Good For You

This smoothie is packed with vitamins and minerals from the fresh fruits and yogurt, making it a nutritious choice. It's an excellent source of dietary fiber, potassium, and probiotics, supporting digestive health and overall well-being. Ideal for anyone seeking a healthy and delicious beverage.

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Tips & Tricks

For an extra creamy texture, use frozen banana slices. Adjust the sweetness by adding more or less honey, depending on your preference. Serve immediately for the best flavor and texture.

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Recipe Variations

You can substitute the pear with an apple for a different flavor profile. Add a handful of spinach for a green smoothie variation. For a dairy-free option, use almond or coconut yogurt.

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Storage Instructions

This smoothie is best enjoyed fresh. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before serving.

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Recipe History

Smoothies have been a popular choice for quick and nutritious meals since the mid-20th century. This recipe combines traditional ingredients with a modern twist, showcasing the versatility of smoothies.

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Nutritional Information

Each serving of this smoothie provides a good balance of carbohydrates, protein, and healthy fats. It's low in cholesterol and high in essential nutrients, making it a great addition to a balanced diet.

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Pairing Suggestions

Pair this smoothie with a handful of nuts or a slice of whole-grain toast for a complete breakfast or snack.

Creamy Pear and Banana Smoothie

Ingredients

Instructions

Combine ingredients in blender

Ingredients needed for this step

Blend until smooth

Ingredients needed for this step

Pour into glasses

Ingredients needed for this step

Serve and enjoy

Ingredients needed for this step

Nutrition Facts (per serving)

Learn More About This Recipe

About this Recipe

Why This Recipe Is Good For You

Tips & Tricks

Recipe Variations

Storage Instructions

Recipe History

Nutritional Information

Pairing Suggestions

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