A delightful and easy-to-make pita recipe featuring tofu and fresh vegetables, perfect for a quick and healthy meal.
Heat a large skillet over medium heat and add a small amount of oil or cooking spray.
Ensure the skillet is evenly heated before adding ingredients to prevent sticking.
Add the chopped onion, bell pepper, and minced garlic to the skillet and sauté until softened.
Stir frequently to avoid burning the garlic.
Crumble the tofu into the skillet and stir in the soy sauce and black pepper. Cook until the tofu is heated through.
Press the tofu beforehand to remove excess moisture for better texture.
Mix in the spinach and diced tomatoes, cooking just until the spinach wilts.
Add the spinach at the end to retain its vibrant color and nutrients.
Warm the pita bread slightly and fill each with the tofu and vegetable mixture.
Cut the pita bread into halves for easier filling and serving.
Serve the pitas immediately and enjoy your meal.
Pair with a side salad or fresh fruit for a complete meal.
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