A delightful and flavorful tilapia recipe cooked in a garlic herb butter sauce, perfect for a quick and satisfying meal.
Lightly coat the tilapia fillets with the flour, ensuring an even layer.
Pat the fish dry before coating to help the flour adhere better.
Season the coated fillets with paprika, salt, and black pepper.
Adjust the seasoning to your taste preferences.
Heat the butter in a non-stick skillet over medium heat until melted.
Use a non-stick skillet to prevent sticking and ensure even cooking.
Add the garlic to the skillet and sauté until fragrant.
Be careful not to burn the garlic as it can become bitter.
Place the seasoned tilapia fillets in the skillet and cook for 4 minutes on each side.
Flip the fish gently to avoid breaking the fillets.
Add the white wine, lemon juice, and parsley to the skillet and simmer for 2 minutes.
Deglaze the pan with the wine to incorporate all the flavors.
Serve the tilapia fillets with the sauce drizzled over them.
Garnish with additional parsley for a fresh touch.
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