Name: Mediterranean Olive Spread
Prep time: 10 min
Total time: 15 min
Yield: 6 servings
Ingredients: 2 clove Garlic; 2 fillet Anchovy; 0.25 tsp Allspice; 0.5 tsp Oregano; 0.5 tsp Hot sauce; 1 tsp Mustard; 0.5 cup Kalamata olive; 0.5 cup Green olive; 1 tbsp Capers; 1 tbsp Lemon juice; 2 tbsp Olive oil; 1 tbsp Parsley

Mediterranean Olive Spread

A delightful spread combining olives, herbs, and a hint of spice, perfect for any occasion.

Preparation time (min) 10 min

Cooking time (min) 0 min

Difficulty

Ingredients

6 servings

Instructions

Prepare the aromatics

Finely chop the garlic, anchovies, and parsley.

Chopping by hand gives a rustic texture to the spread.

Ingredients needed for this step

garlic anchovy parsley

Mix the ingredients

Combine all the ingredients in a mixing bowl.

Mix gently to maintain the texture of the olives.

Ingredients needed for this step

garlic anchovy allspice oregano hot sauce mustard kalamata olive green olive capers lemon juice olive oil parsley

Serve and enjoy

Serve the spread with your choice of bread or crackers.

Garnish with a sprig of parsley for a fresh look.

Ingredients needed for this step

Mediterranean Olive Spread

Nutrition Facts (100g)

Calories 150 kcal

Fat 15 g

Saturated Fat: 2 g

Carbohydrates 5 g

Fiber 1 g

Sugar 1 g

Protein 2 g

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About this Recipe

Discover the Mediterranean Olive Spread, a flavorful and easy-to-make appetizer featuring a blend of green and black olives, capers, and fresh herbs. This versatile recipe is perfect for entertaining or as a quick snack.

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Why This Recipe Is Good For You

This recipe is rich in healthy fats from olives and olive oil, making it a heart-healthy choice. It's also packed with antioxidants and vitamins, making it a nutritious addition to your diet.

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Tips & Tricks

For the best flavor, use high-quality olives and fresh herbs. Adjust the seasoning to your taste, and consider adding a pinch of red pepper flakes for a spicy kick.

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Recipe Variations

You can add sun-dried tomatoes or roasted red peppers for a different flavor profile. For a vegan version, omit the anchovies and add a touch of nutritional yeast for a savory taste.

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Storage Instructions

Store the spread in an airtight container in the refrigerator for up to a week. Allow it to come to room temperature before serving for the best texture and flavor.

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Recipe History

Olive spreads have been a staple in Mediterranean cuisine for centuries, celebrated for their rich flavors and versatility in dishes.

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Nutritional Information

This spread is low in carbs and high in healthy fats, making it suitable for keto and low-carb diets. It's also a good source of vitamin E and iron.

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Pairing Suggestions

Serve this spread with crusty bread, crackers, or fresh vegetables. It also pairs well with a glass of white wine or a light cocktail.

Mediterranean Olive Spread

Ingredients

Instructions

Prepare the aromatics

Ingredients needed for this step

Mix the ingredients

Ingredients needed for this step

Serve and enjoy

Ingredients needed for this step

Nutrition Facts (100g)

Learn More About This Recipe

About this Recipe

Why This Recipe Is Good For You

Tips & Tricks

Recipe Variations

Storage Instructions

Recipe History

Nutritional Information

Pairing Suggestions

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