Name: Zesty Edamame and Pinto Bean Dip
Prep time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Cayenne pepper; 0.5 tsp Garlic powder; 0.25 tsp Black pepper; 1 cup Edamame; 1 cup Pinto beans; 0.5 cup Salsa; 2 Green onion; 0.25 cup Cilantro; 0 as needed Tortilla chips

Zesty Edamame and Pinto Bean Dip

A vibrant and flavorful dip combining edamame, pinto beans, and a homemade spice mix, perfect for any gathering.

Preparation time (min) 15 min

Cooking time (min) 0 min

Difficulty

Ingredients

servings

Instructions

Prepare the spice mix

Combine all the spices listed for the spice mix in a small bowl.

Store any leftover spice mix in an airtight container for future use.

Ingredients needed for this step

chili powder ground cumin cayenne pepper garlic powder black pepper

Add ingredients to food processor

In a food processor, add the edamame, pinto beans, salsa, green onion, cilantro, and 1/4 teaspoon of the prepared spice mix.

For a smoother dip, process the ingredients in intervals, scraping down the sides as needed.

Ingredients needed for this step

edamame pinto beans salsa green onion cilantro spice mix

Blend until smooth

Blend the mixture until smooth, adjusting the consistency with a splash of water if necessary.

Taste and adjust the seasoning by adding more spice mix if desired.

Ingredients needed for this step

dip

Serve the dip

Transfer the dip to a serving bowl and serve with multigrain tortilla chips.

Garnish with a sprinkle of chopped cilantro for added freshness.

Ingredients needed for this step

dip tortilla chips

Nutrition Facts (100g)

Calories 150 kcal

Fat 5 g

Saturated Fat: 0.5 g

Carbohydrates 20 g

Fiber 6 g

Sugar 2 g

Protein 7 g

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About this Recipe

Discover the Zesty Edamame and Pinto Bean Dip, a quick and easy recipe blending edamame, pinto beans, and a homemade spice mix for a flavorful appetizer. Perfect for parties or as a healthy snack.

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Why This Recipe Is Good For You

This recipe is packed with plant-based protein from edamame and pinto beans, making it a nutritious choice for vegans and vegetarians. The fresh cilantro and green onions add a burst of flavor, while the homemade spice mix ensures a unique taste.

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Tips & Tricks

For an extra creamy texture, add a tablespoon of olive oil or a splash of water while blending. Adjust the spice level by increasing or reducing the cayenne pepper in the mix.

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Recipe Variations

You can substitute edamame with cooked chickpeas for a different flavor profile. Add a squeeze of lime juice for a tangy twist.

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Storage Instructions

Store any leftover dip in an airtight container in the refrigerator for up to 2 days. Stir well before serving.

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Recipe History

Bean dips have been a staple in various cuisines, celebrated for their versatility and ease of preparation. This recipe adds a modern twist with edamame and a custom spice blend.

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Nutritional Information

Rich in protein and fiber, this dip is a healthy choice for snacking or as a party appetizer. It's low in fat and packed with vitamins.

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Pairing Suggestions

Serve this dip with multigrain tortilla chips, fresh vegetable sticks, or as a spread on sandwiches and wraps.

Zesty Edamame and Pinto Bean Dip

Ingredients

Instructions

Prepare the spice mix

Ingredients needed for this step

Add ingredients to food processor

Ingredients needed for this step

Blend until smooth

Ingredients needed for this step

Serve the dip

Ingredients needed for this step

Nutrition Facts (100g)

Learn More About This Recipe

About this Recipe

Why This Recipe Is Good For You

Tips & Tricks

Recipe Variations

Storage Instructions

Recipe History

Nutritional Information

Pairing Suggestions

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