7-Day Peanut-Free Dinner and Breakfast Meal Plan

Discover a week-long meal plan featuring peanut-free recipes perfect for dinners and breakfasts. Enjoy a variety of dishes, from Decadent Chocolate Crepes to Zesty Tuna and Egg Salad Delight, and even Korean-Style Grilled Short Ribs. This plan ensures delicious and safe options for those avoiding peanuts, while offering a mix of appetizers, side dishes, desserts, main courses, salads, and soups. Perfect for anyone looking to enjoy flavorful meals without compromising on dietary needs.

This meal plan is ideal for individuals seeking peanut-free recipes that are both delicious and diverse. Each day features a balanced selection of dishes, ensuring a variety of nutrients and flavors. The recipes are crafted to cater to different tastes while maintaining a focus on safety for those with peanut allergies. From protein-rich main courses to delightful desserts, this plan supports a wholesome diet.

To make the most of this meal plan, consider preparing some ingredients ahead of time, like chopping vegetables or marinating proteins. This can save time during busy weekdays. Also, feel free to adjust the seasoning to suit your taste preferences. For instance, you can add a pinch of chili flakes for an extra kick or use fresh herbs for a burst of flavor.

Feel free to customize these recipes to suit your preferences. For example, you can substitute chicken with tofu in the Grilled Chicken and Mozzarella Focaccia Sandwiches for a vegetarian option. Similarly, try using different types of fish in the Spiced Fish and Lentil Biryani to explore new flavors.

This meal plan is designed to offer a balanced intake of proteins, carbohydrates, and fats. The inclusion of fresh vegetables, lean proteins, and whole grains ensures a nutritious diet. Additionally, avoiding peanuts makes it suitable for those with specific dietary restrictions.