A vibrant and flavorful salad inspired by Uruguayan cuisine, featuring a mix of beans and fresh vegetables.
Prepare the beans by draining and rinsing them if using canned beans.
Rinsing canned beans removes excess sodium and improves their flavor.
Dice the tomatoes and onion, and chop the parsley.
Use a sharp knife to ensure clean cuts and preserve the freshness of the vegetables.
In a small bowl, whisk together the vinegar, olive oil, oregano, red pepper flakes, black pepper, and salt to make the dressing.
Whisking the dressing thoroughly ensures the oil and vinegar emulsify for a smooth texture.
Combine the beans, vegetables, and dressing in a large bowl and toss gently to mix.
Toss gently to avoid breaking the beans and maintain the salad's texture.
Serve the salad immediately or chill in the refrigerator for 15 minutes before serving.
Chilling the salad enhances the flavors as the ingredients meld together.
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