A flavorful and easy-to-make marinade for chicken, perfect for grilling or baking.
In a mixing bowl, combine the Dijon mustard, fresh lemon juice, minced garlic, smoked paprika, ground black pepper, sea salt, and extra virgin olive oil.
Whisk the ingredients thoroughly to ensure the flavors are well combined.
Place the chicken pieces in a resealable plastic bag or a shallow dish, and pour the marinade over them.
Ensure the chicken is evenly coated with the marinade for consistent flavor.
Seal the bag or cover the dish, and refrigerate for at least 1 hour or up to overnight.
The longer you marinate, the more flavorful the chicken will be.
Preheat the grill or oven to medium-high heat.
If using a grill, oil the grates to prevent sticking.
Cook the chicken on the grill or in the oven until fully cooked, about 6-8 minutes per side or until the internal temperature reaches 165°F (74°C).
Use a meat thermometer to ensure the chicken is cooked through.
Serve the chicken hot with your choice of sides, such as a fresh salad or roasted vegetables.
Garnish with fresh herbs like parsley or cilantro for added flavor and presentation.
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