A simple and effective gargle remedy to soothe a sore throat.
Combine the apple cider vinegar and honey in a cup.
Mix thoroughly to ensure the honey dissolves completely.
Add the warm water to the mixture and stir well.
Using warm water helps to blend the ingredients and enhances the soothing effect.
Take a tablespoon of the mixture and gargle with it for 30 seconds, then spit it out.
Ensure you gargle thoroughly to coat the throat.
Repeat the gargling process with another tablespoon of the mixture, but this time swallow it after gargling.
Swallowing the mixture can help soothe the throat internally.
Repeat the process every hour as needed for relief.
Consistency is key for effective relief.
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