Name: Creamy Banana Vanilla Smoothie
Prep time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 Banana; 1 cup Almond milk; 1 tbsp Honey; 1 tsp Vanilla extract; 4 Ice cube

Creamy Banana Vanilla Smoothie

A delightful and creamy banana vanilla smoothie, perfect for a refreshing treat.

Preparation time (min) 10 min

Cooking time (min) 0 min

Difficulty

Ingredients

servings

Instructions

Peel the bananas and slice them into chunks.

Using ripe bananas enhances the natural sweetness of the smoothie.

Ingredients needed for this step

banana

Add the banana slices, almond milk, honey, vanilla extract, and ice cubes to the blender.

Layer the ingredients in the blender for optimal blending efficiency.

Ingredients needed for this step

banana almond milk honey vanilla extract ice cube

Blend on high speed until the mixture is smooth and creamy.

Stop and scrape down the sides of the blender if needed to ensure even blending.

Ingredients needed for this step

banana almond milk honey vanilla extract ice cube

Pour the smoothie into serving glasses and enjoy immediately.

Chill the glasses beforehand for a refreshing experience.

Ingredients needed for this step

banana almond milk honey vanilla extract ice cube

Nutrition Facts (per serving)

Calories 60 kcal

Fat 1.2 g

Saturated Fat: 0.1 g

Carbohydrates 13.5 g

Fiber 1.5 g

Sugar 8.5 g

Protein 1.2 g

📝

About this Recipe

This Creamy Banana Vanilla Smoothie recipe is a quick and easy way to enjoy a refreshing and healthy drink. Made with ripe bananas, almond milk, a touch of honey, and a hint of vanilla, this smoothie is perfect for breakfast or a midday snack. It's naturally sweet and packed with nutrients, making it a great choice for those looking for a delicious and wholesome beverage.

💪

Why This Recipe Is Good For You

This smoothie is packed with natural sweetness from bananas and honey, providing a healthy energy boost. It's a great source of potassium, vitamins, and antioxidants. Perfect for those seeking a nutritious and satisfying drink.

💡

Tips & Tricks

For an extra creamy texture, use frozen banana slices. You can also add a handful of spinach for a nutrient boost without altering the flavor. Adjust the sweetness by varying the amount of honey to suit your taste.

🔄

Recipe Variations

You can substitute almond milk with any plant-based milk or regular milk. Add a tablespoon of peanut butter for a nutty flavor or a scoop of protein powder for a post-workout drink.

🗄️

Storage Instructions

This smoothie is best enjoyed fresh. However, you can store it in an airtight container in the refrigerator for up to 24 hours. Shake well before consuming.

📚

Recipe History

Smoothies have been a popular choice for quick and nutritious meals since the mid-20th century. This banana vanilla smoothie is a modern twist on classic recipes, emphasizing natural ingredients and simplicity.

🥗

Nutritional Information

Each serving of this smoothie is approximately 150 calories, with 3g of protein, 2g of fat, and 30g of carbohydrates. It's a low-fat, nutrient-dense option.

🍽️

Pairing Suggestions

Pair this smoothie with a slice of whole-grain toast or a handful of nuts for a balanced breakfast or snack.

Creamy Banana Vanilla Smoothie

Ingredients

Instructions

Ingredients needed for this step

Ingredients needed for this step

Ingredients needed for this step

Ingredients needed for this step

Nutrition Facts (per serving)

Learn More About This Recipe

About this Recipe

Why This Recipe Is Good For You

Tips & Tricks

Recipe Variations

Storage Instructions

Recipe History

Nutritional Information

Pairing Suggestions

Tags

Recipe Categories

Cuisine

Meal Type

Course

Cooking Methods

Occasions

Dietary Restrictions

Allergens

Seasons

Difficulty

Cookie Settings

Essential Cookies

Analytics Cookies

My Meals