This recipe offers a delightful and healthy way to enjoy tilapia, baked with a flavorful spinach base and fresh herbs.
Preheat your oven to 350°F (175°C).
Preheating ensures even cooking and the correct temperature for baking.
Spray a baking dish with cooking spray and spread the spinach evenly at the bottom.
If the spinach doesn't fit, lightly steam it to wilt before placing it in the dish.
Pour the chicken broth over the spinach and sprinkle with onion powder, salt, and pepper.
Distribute the seasoning evenly for consistent flavor.
Arrange the tilapia fillets over the spinach and season them lightly with salt and pepper.
Ensure the fillets are evenly spaced for uniform cooking.
Top the tilapia with chopped tomatoes, sliced green onions, and mixed herbs.
Use fresh herbs for a more vibrant flavor.
Cover the dish with foil and bake in the preheated oven for 25 minutes, or until the fish flakes easily with a fork.
Check the fish for doneness by testing if it flakes easily with a fork.
Serve the baked tilapia hot, garnished with additional fresh herbs if desired.
Pair with a side of your choice, such as rice or a fresh salad, for a complete meal.
Continue in our app for the best experience
