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Sautéed Garden Vegetables with Cilantro

by
S
Sophie

A vibrant and flavorful vegetable medley, perfect for a quick and healthy side dish.

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Preparation time (min) 10 min
Cooking time (min) 10 min
Difficulty
Sautéed Garden Vegetables with Cilantro

Ingredients

servings
|
  • 1 cup
    Broccoli fresh or Cauliflower
  • 1
    Carrot medium or Parsnip
  • 1
    Red bell pepper ripe or Yellow bell pepper
  • 1 cup
    Mushroom small or Button mushroom
  • 2 tbsp
    Cilantro fresh or Parsley
  • 2 tbsp
    Butter unsalted or Olive oil
  • as needed
    Salt or Sea salt
  • as needed
    Black pepper ground or White pepper

Instructions

Nutrition Facts (100g)

Calories 120 kcal
Fat 8 g
  • Saturated Fat: 5 g
Carbohydrates 10 g
Fiber 4 g
Sugar 3 g
Protein 3 g

Learn More About This Recipe

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About this Recipe

Discover the vibrant flavors of sautéed garden vegetables with cilantro. This quick and easy recipe combines fresh broccoli, carrots, bell peppers, and mushrooms, sautéed to perfection with a hint of butter and garnished with fresh cilantro. Perfect as a healthy side dish for any meal.
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Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, providing essential vitamins and nutrients. It's a great choice for those looking to incorporate more plant-based options into their meals. The quick cooking method preserves the natural flavors and textures of the vegetables.
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Tips & Tricks

For the best results, use fresh and crisp vegetables. Adjust the seasoning to your taste, and feel free to add a squeeze of lemon juice for a zesty finish. Ensure the vegetables remain slightly crunchy for the best texture.
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Recipe Variations

You can add other vegetables like zucchini or snap peas for variety. For a spicier kick, include a pinch of red pepper flakes or a dash of hot sauce.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain the texture of the vegetables.
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Recipe History

Vegetable medleys have been a staple in many cuisines, celebrated for their versatility and nutritional value. This recipe draws inspiration from simple and quick cooking methods that highlight the natural flavors of fresh produce.
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Nutritional Information

This dish is low in calories and high in fiber, making it a healthy addition to any meal. It's also rich in vitamins A and C, thanks to the carrots and bell peppers.
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Pairing Suggestions

Pair this dish with grilled chicken, fish, or tofu for a complete meal. It also complements rice or quinoa as a hearty side.

Tags

healthy quick vegetable easy

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack other

Course

side dish main course

Cooking Methods

steaming sautéing

Occasions

everyday family gathering weeknight dinner

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb halal kosher paleo macrobiotic

Allergens

milk

Seasons

spring summer fall all-season winter

Difficulty

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