My Meal Logo My Meals

Savory Mustard-Glazed Chicken

by
S
Sophie

A delightful twist on baked chicken, featuring a tangy mustard glaze.

Save Recipe Add to Meal Plan
Preparation time (min) 10 min
Cooking time (min) 45 min
Difficulty
Savory Mustard-Glazed Chicken

Ingredients

servings
|
  • 4 whole
    Chicken breast boneless, skinless or Chicken thighs
  • 1/2 cup
    Yogurt plain, nonfat or Greek yogurt
  • 1/4 cup
    Dijon mustard or Whole grain mustard
  • 1/4 cup
    Apricot preserves or Peach preserves

Instructions

Nutrition Facts (100g)

Calories 250 kcal
Fat 5 g
  • Saturated Fat: 1 g
Carbohydrates 20 g
Fiber 0 g
Sugar 15 g
Protein 30 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for a savory mustard-glazed chicken. This dish combines tender chicken breasts with a tangy and flavorful glaze made from yogurt, Dijon mustard, and apricot preserves. It's easy to prepare and perfect for a family dinner or a special occasion.
💪

Why This Recipe Is Good For You

This recipe is a great option for those looking for a healthy yet flavorful meal. The use of yogurt adds creaminess without excess fat, and the chicken provides a lean source of protein. It's perfect for anyone seeking a balanced and delicious dish.
💡

Tips & Tricks

For the best results, use fresh chicken breasts and ensure they are evenly coated with the glaze. You can also marinate the chicken in the glaze for a few hours before baking to enhance the flavor.
🔄

Recipe Variations

You can substitute the apricot preserves with peach or orange marmalade for a different fruity twist. Additionally, adding a sprinkle of fresh herbs like thyme or rosemary can elevate the dish.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through to maintain the texture and flavor.
📚

Recipe History

This recipe is inspired by classic baked chicken dishes that combine sweet and savory flavors. The use of yogurt and mustard adds a modern and tangy twist to the traditional preparation.
🥗

Nutritional Information

Each serving of this dish is rich in protein and low in fat, making it a healthy choice for a balanced diet. The yogurt provides probiotics, and the mustard adds a flavorful punch without extra calories.
🍽️

Pairing Suggestions

Pair this dish with a side of roasted vegetables or a fresh green salad. A glass of crisp white wine like Sauvignon Blanc complements the flavors beautifully.

Tags

easy healthy chicken baked glazed

Recipe Categories

Cuisine

american

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking

Occasions

weeknight dinner everyday

Dietary Restrictions

gluten-free low-carb keto halal kosher

Allergens

milk mustard

Seasons

all-season

Difficulty

My Meals App

My Meals

Continue in our app for the best experience