A simple and effective remedy to soothe a sore throat and alleviate cold symptoms.
Heat the water in a pot until it is warm but not boiling.
Ensure the water is warm enough to dissolve the salt but not too hot to avoid discomfort.
Add the salt to the warm water and stir until fully dissolved.
Use fine salt as it dissolves more quickly and evenly in water.
Pour the saltwater into a glass.
Use a clean glass to ensure hygiene.
Take a small sip of the solution, gargle for 15-30 seconds, and spit it out. Repeat until the glass is empty.
Gargle in small sips to maximize the contact with your throat.
Repeat this process up to three times a day for best results.
Consistency is key for effective relief.
