A delightful and quick stir-fry recipe featuring tender chicken and vibrant vegetables, perfect for a healthy and flavorful meal.
Heat a drizzle of oil in a large skillet over medium-high heat. Sprinkle in the crushed chili flakes and let them sizzle for a few seconds to release their aroma.
Heating the chili flakes in oil helps to release their flavor, giving the dish a spicy kick.
Add the chicken pieces to the skillet and cook, stirring frequently, until they are no longer pink on the outside.
Cut the chicken into even-sized pieces to ensure uniform cooking.
Add the chopped onion, carrot, and bell pepper to the skillet. Stir-fry until the vegetables start to soften.
Keep the vegetables moving in the skillet to prevent them from burning.
Stir in the zucchini, broccoli, and minced garlic. Continue to cook, stirring frequently, until all the vegetables are tender-crisp.
Adding the zucchini and broccoli later ensures they retain their texture.
Pour the soy sauce over the chicken and vegetables. Stir well to coat everything evenly and cook for another minute.
Use low-sodium soy sauce to control the saltiness of the dish.
Serve the stir-fry hot, garnished with a sprinkle of sesame seeds or chopped green onions if desired.
Serve immediately to enjoy the fresh flavors and vibrant colors.
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