Logo My Meal My Meals

Creamy Chickpea Dip

di
S
Sophie

A delightful and creamy chickpea dip, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Creamy Chickpea Dip

Ingredienti

porzioni
|
  • 2 cup
    Chickpea canned oppure Dried chickpeas, cooked
  • 1 whole
    Lemon fresh oppure Lime
  • 1/4 cup
    Tahini creamy oppure Sunflower seed butter
  • 2 clove
    Garlic fresh oppure Roasted garlic
  • 1/2 tsp
    Cumin ground oppure Coriander
  • 1/2 tsp
    Paprika smoked oppure Sweet paprika
  • 1/4 tsp
    Cayenne ground oppure Chili powder
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil

Istruzioni

Valori nutrizionali (per porzione)

Calorie 100 kcal
Grassi 5.7 g
  • Grassi Saturi: 0.8 g
Carboidrati 10 g
Fibre 2.5 g
Zuccheri 1 g
Proteine 3.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate creamy chickpea dip recipe, a twist on classic hummus. Made with chickpeas, tahini, lemon juice, and a hint of spices, this dip is perfect for parties or as a healthy snack. Easy to prepare and packed with flavor, it's a must-try for hummus lovers.
💪

Perché Questa Ricetta Ti Fa Bene

This creamy chickpea dip is not only delicious but also nutritious. Packed with plant-based protein and fiber from chickpeas, it's a healthy snack option. The tahini adds healthy fats, while the lemon juice provides a refreshing tang. Perfect for those seeking a wholesome and satisfying treat.
💡

Consigli e Trucchi

For a smoother texture, peel the chickpeas before blending. Adjust the spices to your taste preference, and feel free to add a splash of olive oil for extra richness. Serve with fresh veggies or warm pita bread for a delightful experience.
🔄

Varianti della Ricetta

You can add roasted red peppers for a smoky flavor or a handful of fresh herbs like parsley or cilantro for a herby twist. For a spicy kick, include a dash of hot sauce or extra cayenne pepper.
🗄️

Istruzioni di Conservazione

Store the dip in an airtight container in the refrigerator for up to a week. Stir well before serving, and add a splash of water if it thickens over time.
📚

Storia della Ricetta

Hummus has a rich history rooted in Middle Eastern cuisine, enjoyed for centuries as a staple dish. This recipe takes inspiration from traditional methods while adding a modern twist.
🥗

Informazioni Nutrizionali

This dip is a great source of plant-based protein, fiber, and healthy fats. It's low in saturated fat and cholesterol, making it a heart-healthy choice.
🍽️

Suggerimenti di Abbinamento

Pair this dip with fresh vegetable sticks, pita chips, or as a spread in sandwiches and wraps. It also complements grilled meats or falafel beautifully.

Tag

healthy vegan gluten-free quick dip

Categorie Ricette

Cucina

middle eastern other

Tipo di Pasto

snack other

Portata

appetizer other

Metodi di Cottura

blanching raw other

Occasioni

snack potluck office party family gathering movie night

Restrizioni Alimentari

vegan vegetarian gluten-free low-sugar halal kosher macrobiotic

Allergeni

sesame

Stagioni

all-season

Difficoltà

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore