Name: Vegan Zucchini Mince Skillet with Rice & Feta
Prep time: 20 min
Cook time: 25 min
Total time: 55 min
Yield: 2 servings
Ingredients: 120 g Basmati rice; 1 Onion; 1 Garlic clove; 2 Zucchini; 250 g Vegan mince; 50 g Sunflower seed; 100 g Cherry tomato; 1 tbsp Soy sauce; 2 tsp Paprika powder; 1 tsp Cayenne pepper; 1 tsp Coriander; 1 tsp Chili; 100 g Vegan feta; 1 Lemon; 0 Salt; 0 Pepper

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Informazioni sulla Ricetta

Discover this delicious Vegan Zucchini Mince Skillet with Rice & Feta recipe, perfect for a quick and healthy meal. Packed with fresh vegetables and plant-based protein, this dish is not only easy to prepare but also bursting with flavor. Ideal for busy weeknights, it combines the goodness of zucchini, vegan mince, and a sprinkle of almond feta for a delightful finish. Enjoy a nutritious meal that satisfies your cravings without compromising on taste!

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Perché Questa Ricetta Ti Fa Bene

This Vegan Zucchini Mince Skillet is a fantastic choice for anyone looking to incorporate more plant-based meals into their diet. Rich in vitamins and minerals from the zucchini and packed with protein from the vegan mince, this dish supports a healthy lifestyle. It's also low in calories, making it a great option for those watching their weight while still wanting a filling meal.

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Consigli e Trucchi

To enhance the flavors of this dish, consider adding a splash of balsamic vinegar or a handful of fresh herbs like basil or parsley before serving. You can also adjust the spice level by adding more cayenne pepper or chili according to your taste. For a creamier texture, try mixing in some coconut cream or a dollop of vegan yogurt.

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Varianti della Ricetta

Feel free to customize this recipe by adding other vegetables such as bell peppers, spinach, or mushrooms. You can also swap the vegan mince for lentils or chickpeas for a different texture and flavor. For a gluten-free option, use tamari instead of soy sauce and serve it over quinoa instead of rice.

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Istruzioni di Conservazione

Leftovers of this Vegan Zucchini Mince Skillet can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through. You can also microwave it for a quick meal, but be sure to cover it to retain moisture.

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Storia della Ricetta

The concept of a skillet meal has been around for centuries, allowing cooks to prepare a complete dish in one pan. This Vegan Zucchini Mince Skillet draws inspiration from traditional comfort foods while embracing modern plant-based cooking. The use of zucchini, a staple in Mediterranean cuisine, adds a fresh and vibrant touch to this hearty dish.

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Informazioni Nutrizionali

This dish is not only delicious but also nutritious. Each serving is rich in dietary fiber, which aids digestion, and provides essential vitamins such as vitamin C and potassium from the zucchini. The vegan mince adds a good source of protein, making this meal balanced and satisfying.

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Suggerimenti di Abbinamento

This Vegan Zucchini Mince Skillet pairs wonderfully with a side salad or steamed vegetables for a complete meal. You can also serve it with crusty bread or pita for a heartier option. For a refreshing drink, consider pairing it with a glass of iced herbal tea or a light white wine.

Vegan Zucchini Mince Skillet with Rice & Feta

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Informazioni sulla Ricetta

Perché Questa Ricetta Ti Fa Bene

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Varianti della Ricetta

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