Logo My Meal My Meals

Vegan Chicken Fricassée with King Oyster Mushrooms

di
Enrico Foschi
Enrico Foschi

A delicious vegan dish that mimics the texture and flavor of a classic chicken fricassée, featuring king oyster mushrooms as the main ingredient.

Salva Ricetta Aggiungi al Piano Pasti
Fonte vegetarian-diaries.de
Tempo di preparazione (min) 20 min
Tempo di cottura (min) 40 min
Difficoltà
Vegan Chicken Fricassée with King Oyster Mushrooms

Ingredienti

porzioni
|
  • 2 ct
    Onion
  • 500 g
    Herb mushroom
  • White wine
  • 1 tbsp
    Flour
  • 250 ml
    Soy cream
  • 250 ml
    Vegetable broth
  • 1 ct
    Bay leaf
  • 3 ct
    Carrot
  • 150 g
    Pea frozen
  • Champignon pickled
  • Asparagus tip pickled
  • Salt
  • Pepper
  • Mustard
  • Nutritional yeast
  • Lemon juice

Istruzioni

Valori nutrizionali (per porzione)

Calorie 200 kcal
Grassi 8.75 g
  • Grassi Saturi: 1.25 g
Carboidrati 25 g
Fibre 5 g
Zuccheri 5 g
Proteine 6.25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delightful Vegan Chicken Fricassée with King Oyster Mushrooms, a plant-based twist on the classic dish. This recipe combines the rich flavors of sautéed onions, carrots, and creamy sauce, making it a perfect comfort food for vegans and non-vegans alike. Enjoy a hearty meal that’s quick and easy to prepare, ideal for busy weeknights or special occasions. Perfectly seasoned and packed with nutrients, this dish is sure to impress your family and friends.
💪

Perché Questa Ricetta Ti Fa Bene

This Vegan Chicken Fricassée is not only delicious but also packed with nutrients. King oyster mushrooms are a great source of protein and fiber, making this dish filling and satisfying. The addition of fresh vegetables like carrots and peas adds vitamins and minerals, contributing to a balanced diet. This recipe is perfect for anyone looking to incorporate more plant-based meals into their diet without sacrificing flavor.
💡

Consigli e Trucchi

To enhance the flavor of your Vegan Chicken Fricassée, consider adding fresh herbs like thyme or parsley. You can also experiment with different types of mushrooms for varied textures and tastes. For a creamier sauce, use coconut cream instead of regular cream. Serve it over rice or pasta for a complete meal that’s sure to please everyone at the table.
🔄

Varianti della Ricetta

Feel free to customize this recipe by adding your favorite vegetables such as bell peppers or zucchini. You can also substitute the king oyster mushrooms with other varieties like shiitake or portobello for a different flavor profile. For a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce to the mix.
🗄️

Istruzioni di Conservazione

To store leftovers of this Vegan Chicken Fricassée, place it in an airtight container and refrigerate for up to 3 days. To reheat, simply warm it in a pan over low heat, adding a splash of vegetable broth or water to loosen the sauce if needed. This dish also freezes well; just make sure to cool it completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months.
📚

Storia della Ricetta

Chicken fricassée is a classic French dish that has been adapted in various cuisines around the world. This vegan version pays homage to the traditional recipe while making it accessible to those following a plant-based diet. The use of mushrooms as a substitute for chicken not only mimics the texture but also adds a rich umami flavor that enhances the overall dish. It’s a great way to enjoy a beloved classic without the meat.
🥗

Informazioni Nutrizionali

This Vegan Chicken Fricassée is a nutritious option, providing a good balance of protein, fiber, and healthy fats. The king oyster mushrooms contribute essential amino acids, while the vegetables add vitamins A, C, and K. With a creamy sauce that’s lower in calories than traditional recipes, this dish is a guilt-free indulgence that supports a healthy lifestyle.
🍽️

Suggerimenti di Abbinamento

This Vegan Chicken Fricassée pairs wonderfully with a side of fluffy rice or creamy mashed potatoes. For a lighter option, serve it over a bed of steamed quinoa or alongside a fresh green salad. A glass of crisp white wine or sparkling water with lemon complements the flavors beautifully, making it a perfect meal for any occasion.

Tag

vegan easy quick

Categorie Ricette

Cucina

german

Tipo di Pasto

lunch dinner

Portata

main course

Metodi di Cottura

sautéing boiling

Occasioni

everyday

Restrizioni Alimentari

vegetarian vegan low-sugar low-carb halal kosher macrobiotic

Allergeni

gluten soybeans mustard

Stagioni

all-season

Difficoltà

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore