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Zesty Herb Chicken Marinade

di
S
Sophie

This zesty herb chicken marinade is perfect for infusing your chicken with a burst of flavor, making it juicy and delicious.

Salva Ricetta Aggiungi al Piano Pasti
Tempo di preparazione (min) 40 min
Tempo di cottura (min) 20 min
Difficoltà
Zesty Herb Chicken Marinade

Ingredienti

porzioni
|
  • 1/2 cup
    Yogurt plain oppure Buttermilk
  • 2 tbsp
    Lemon juice fresh oppure Lime juice
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 tsp
    Thyme dried oppure Oregano
  • 1 tsp
    Paprika smoked oppure Regular paprika
  • 1/2 tsp
    Salt kosher oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper

Istruzioni

Valori nutrizionali (100g)

Calorie 45 kcal
Grassi 1.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 4 g
Fibre 0 g
Zuccheri 2 g
Proteine 3 g

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Informazioni sulla Ricetta

Discover the ultimate zesty herb chicken marinade recipe that combines tangy lemon juice, creamy yogurt, and aromatic herbs to create a flavorful and juicy chicken dish. Perfect for grilling or baking, this marinade ensures tender and delicious results every time.
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Perché Questa Ricetta Ti Fa Bene

This recipe is great for anyone looking to prepare a flavorful and healthy chicken dish. The use of yogurt adds a creamy texture while keeping the chicken moist, and the herbs provide a burst of natural flavor without the need for excessive salt or sugar.
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Consigli e Trucchi

For best results, marinate the chicken overnight to allow the flavors to fully penetrate. If you're short on time, even 30 minutes will make a difference. Use fresh herbs for a more vibrant taste.
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Varianti della Ricetta

You can substitute the yogurt with buttermilk for a slightly tangier flavor. Add a pinch of chili flakes for a spicy kick, or experiment with different herbs like rosemary or oregano.
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Istruzioni di Conservazione

Store any leftover marinade in an airtight container in the refrigerator for up to 3 days. Discard any marinade that has been in contact with raw chicken to avoid cross-contamination.
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Storia della Ricetta

Marinades have been used for centuries to tenderize and flavor meats. This particular combination of yogurt and herbs is inspired by Mediterranean cuisine, known for its fresh and vibrant flavors.
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Informazioni Nutrizionali

This marinade is low in calories and high in flavor, making it a healthy choice for those watching their diet. The yogurt provides a source of protein and calcium, while the herbs add antioxidants.
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Suggerimenti di Abbinamento

Pair this marinated chicken with a fresh green salad, roasted vegetables, or a side of rice or quinoa for a complete meal.

Tag

marinated chicken grilled chicken yogurt marinade easy dinner healthy

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling baking frying

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

gluten-free low-sugar low-carb vegetarian pescatarian halal kosher

Allergeni

milk

Stagioni

summer all-season

Difficoltà

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