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Stir-Fried Snap Peas with Ginger and Soy

di
S
Sophie

A quick and flavorful stir-fry featuring snap peas, red onions, and a hint of ginger.

Salva Ricetta Aggiungi al Piano Pasti
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 10 min
Difficoltà
Stir-Fried Snap Peas with Ginger and Soy

Ingredienti

porzioni
|
  • 200 g
    Snap peas fresh oppure Green beans
  • 1 whole
    Red onion medium oppure Shallot
  • 1 tsp
    Ginger fresh oppure Ground ginger
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 tsp
    Sugar brown oppure Honey
  • 1 tbsp
    Vegetable oil oppure Olive oil

Istruzioni

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 4 g
  • Grassi Saturi: 0.5 g
Carboidrati 8 g
Fibre 3 g
Zuccheri 1 g
Proteine 2 g

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Informazioni sulla Ricetta

Discover the delightful flavors of Stir-Fried Snap Peas with Ginger and Soy, a quick and healthy Asian-inspired dish perfect for any meal. This recipe combines fresh snap peas, red onions, and aromatic ginger in a savory soy-based sauce, delivering a tender-crisp texture and vibrant taste. Ideal for busy weeknights or as a side dish, this stir-fry is both nutritious and delicious.
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Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, making it a great source of vitamins and fiber. The use of ginger and garlic adds not only flavor but also health benefits, such as aiding digestion and boosting immunity. It's a low-calorie, nutrient-rich dish suitable for various dietary preferences.
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Consigli e Trucchi

For the best results, use fresh snap peas and slice the red onions thinly for even cooking. Ensure your pan is hot before adding the ingredients to achieve a perfect stir-fry texture. You can also add a splash of sesame oil at the end for an extra layer of flavor.
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Varianti della Ricetta

Feel free to add other vegetables like bell peppers or mushrooms to this stir-fry for added variety. For a protein boost, include tofu, chicken, or shrimp. Adjust the soy sauce and sugar to your taste preferences.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a hot pan or microwave until warmed through, ensuring the vegetables retain their texture.
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Storia della Ricetta

Stir-frying is a traditional Asian cooking technique that originated in China and has been embraced worldwide for its quick and efficient method of preparing meals. This recipe draws inspiration from classic Asian flavors, combining them with fresh, seasonal ingredients.
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Informazioni Nutrizionali

This dish is low in calories and fat while being high in vitamins and minerals. The snap peas provide fiber and vitamin C, while the ginger and garlic offer additional health benefits.
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Suggerimenti di Abbinamento

Pair this stir-fry with steamed rice or noodles for a complete meal. It also complements grilled meats or tofu for a balanced dinner.

Tag

quick healthy vegetarian vegan stir-fry

Categorie Ricette

Cucina

other chinese

Tipo di Pasto

lunch dinner snack

Portata

side dish main course

Metodi di Cottura

stir-frying

Occasioni

everyday weeknight dinner family gathering picnic

Restrizioni Alimentari

vegetarian vegan low-sugar low-carb pescatarian halal kosher macrobiotic

Allergeni

soybeans

Stagioni

spring summer fall all-season

Difficoltà

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