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Italian-Inspired Salad with Crispy Croutons

di
S
Sophie

This Italian-inspired salad combines fresh greens, savory cheese, and crunchy croutons for a delightful meal.

Salva Ricetta Aggiungi al Piano Pasti
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Italian-Inspired Salad with Crispy Croutons

Ingredienti

porzioni
|
  • 4 cup
    Mixed greens fresh oppure Romaine lettuce
  • 1 cup
    Mozzarella cheese shredded oppure Provolone cheese
  • 1/2 cup
    Ripe olives sliced oppure Green olives
  • 1/2 cup
    Pepperoni sliced oppure Turkey pepperoni
  • 1/2 cup
    Italian dressing zesty oppure Balsamic vinaigrette
  • 1 cup
    Croutons garlic-flavored oppure Plain croutons

Istruzioni

Valori nutrizionali (100g)

Calorie 350 kcal
Grassi 25 g
  • Grassi Saturi: 10 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 2 g
Proteine 12 g

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Informazioni sulla Ricetta

Discover the perfect Italian-inspired salad recipe featuring fresh greens, savory mozzarella, crispy croutons, and a tangy vinaigrette. This quick and easy dish is perfect for any occasion, offering a burst of flavor and texture in every bite.
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Perché Questa Ricetta Ti Fa Bene

This salad is a great choice for a light yet satisfying meal. It's packed with fresh vegetables, providing essential vitamins and minerals, while the mozzarella adds a good source of protein and calcium. The homemade croutons offer a delightful crunch without the preservatives found in store-bought options.
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Consigli e Trucchi

For the best flavor, use fresh, high-quality ingredients. You can prepare the croutons in advance and store them in an airtight container. When tossing the salad, ensure the dressing is evenly distributed for a balanced taste.
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Varianti della Ricetta

You can add grilled chicken or shrimp for a protein boost. Swap the mozzarella for feta or goat cheese for a different flavor profile. For a vegetarian option, replace the pepperoni with roasted red peppers or artichoke hearts.
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Istruzioni di Conservazione

If you have leftovers, store the salad and dressing separately to prevent sogginess. Keep the salad in an airtight container in the refrigerator for up to two days. Add the croutons just before serving to maintain their crunch.
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Storia della Ricetta

Salads have been a staple in Italian cuisine for centuries, often featuring fresh, seasonal ingredients. This recipe draws inspiration from traditional Italian antipasto dishes, combining classic flavors in a modern presentation.
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Informazioni Nutrizionali

This salad is a balanced meal option, offering a mix of carbohydrates, protein, and healthy fats. It's relatively low in calories and high in fiber, making it a nutritious choice.
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Suggerimenti di Abbinamento

Pair this salad with a light Italian white wine or a sparkling water with lemon. It also complements pasta dishes or grilled meats for a complete meal.

Tag

quick healthy easy salad

Categorie Ricette

Cucina

italian

Tipo di Pasto

lunch dinner brunch snack

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday lunch brunch family gathering

Restrizioni Alimentari

low-carb low-sugar halal

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

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