7-Day Allergen-Free Meal Plan: Breakfast and Beyond

Explore a 7-day meal plan featuring egg- and sulphite-free recipes, perfect for breakfast and beyond. From savory dishes like Garlic Butter Shrimp to sweet treats like Cinnamon Sugar Pull-Apart Bread, this plan offers diverse options for every course, ensuring delicious and allergen-conscious meals.

This meal plan is crafted to cater to individuals with egg and sulphite sensitivities, ensuring safe and enjoyable dining experiences. Each recipe is thoughtfully selected to provide balanced nutrition, featuring a variety of proteins, grains, and vegetables. Whether you're looking for hearty main courses or delightful desserts, this plan supports your dietary needs while offering flavorful meals.

To make the most of this meal plan, consider preparing ingredients in advance, such as chopping vegetables or marinating proteins. This can save time during busy weekdays. Additionally, feel free to adjust seasoning levels to suit your taste preferences, ensuring each dish is tailored to your liking.

You can modify recipes to add your personal touch. For example, swap out specific vegetables or proteins based on availability or preference. For a vegetarian twist, consider replacing meats with plant-based alternatives, maintaining the same flavor profiles.

These recipes are designed to provide balanced nutrition, featuring a mix of proteins, healthy fats, and carbohydrates. By incorporating a variety of ingredients, the plan supports overall health and well-being.