7-Day Allergen-Free Breakfast & Courses Meal Plan

Explore this 7-day meal plan featuring diverse breakfast and course options, free from celery and crustacean shellfish allergens. Enjoy delicious recipes like golden cinnamon French toast, creamy spinach pasta, and festive panettone loaf. Perfect for a week of flavorful and allergen-conscious meals.

This meal plan is crafted to provide variety and balance while avoiding allergens like celery and crustacean shellfish. With a range of meal types from breakfast to dessert, it ensures a delightful culinary experience every day. The recipes are designed to be both flavorful and nourishing, catering to diverse tastes and dietary preferences.

To make the most of this meal plan, consider preparing certain ingredients in advance, like chopping vegetables or marinating proteins, to save time during the week. Experiment with seasoning to suit your taste, and don't hesitate to swap ingredients if needed to align with your preferences or dietary needs.

Feel free to customize this meal plan to match your preferences. Swap out recipes or adjust ingredients to accommodate your taste or dietary requirements. For example, you can replace the meat in recipes with plant-based alternatives or adjust the spice levels to suit your palate.

This meal plan offers a balanced mix of nutrients, featuring proteins, carbohydrates, and healthy fats. With dishes like spinach pasta and broccoli delight, it includes plenty of vegetables and whole ingredients, supporting a wholesome and nutritious diet.