A delightful Mediterranean-inspired baked fish recipe, combining fresh ingredients and bold flavors for a healthy and delicious meal.
Preheat your oven to 400°F (200°C).
Preheating ensures even cooking and the right texture for the dish.
In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until softened.
Stir frequently to prevent the onion from browning too much.
Add minced garlic to the skillet and cook for an additional minute until fragrant.
Be careful not to burn the garlic as it can turn bitter.
Pour in the white wine and let it simmer until reduced by half.
Scrape the bottom of the skillet to incorporate all the flavors.
Stir in the thyme, oregano, and canned tomatoes with their juice. Simmer the mixture for 5 minutes until slightly thickened.
Break up the tomatoes with a spoon for a smoother sauce.
Spread half of the sauce in the bottom of a gratin dish. Place the fish fillets on top, skin side down.
Ensure the fish is evenly spaced for consistent cooking.
Cover the fish with the remaining sauce, then sprinkle with olives and crumbled feta cheese.
Distribute the toppings evenly for a balanced flavor in every bite.
Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
Check the fish at the 15-minute mark to avoid overcooking.
Serve the baked fish hot, garnished with fresh herbs if desired.
Pair with a side of steamed vegetables or a fresh salad for a complete meal.
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