Name: Spiced Yogurt Marinade
Prep time: 10 min
Total time: 15 min
Yield: 6 servings
Ingredients: 0.5 tsp Salt; 0.25 tsp Cayenne; 1 tsp Chili powder; 1 tsp Garlic powder; 0.5 tsp Dry mustard; 0.5 tsp Ginger; 0.5 tsp Turmeric; 0.25 tsp Fennel; 1 tsp Cumin; 1 tsp Paprika; 1 cup Yogurt; 2 tbsp Lime juice

Spiced Yogurt Marinade

A flavorful and versatile marinade perfect for grilling or roasting.

Vorbereitungszeit (Min) 10 min

Garzeit (Min) 0 min

Schwierigkeitsgrad

Zutaten

Portionen

Anleitung

Mix the spices

Combine all the spices in a mixing bowl.

Ensure the spices are evenly mixed for a consistent flavor.

Benötigte Zutaten für diesen Schritt

salt cayenne chili powder garlic powder dry mustard ginger turmeric fennel cumin paprika

Prepare the marinade

Add the yogurt and lime juice to the spice mix and whisk until smooth.

Use fresh lime juice for the best flavor.

Benötigte Zutaten für diesen Schritt

yogurt lime juice

Store or use the marinade

Use the marinade immediately or store it in an airtight container in the refrigerator.

Let the marinade rest for a few minutes to allow the flavors to meld.

Benötigte Zutaten für diesen Schritt

yogurt lime juice salt cayenne chili powder garlic powder dry mustard ginger turmeric fennel cumin paprika

Nährwertangaben (pro Portion)

Kalorien 30 kcal

Fett 1.25 g

Gesättigte Fettsäuren: 0.75 g

Kohlenhydrate 3 g

Ballaststoffe 0.25 g

Zucker 1.5 g

Eiweiß 1.5 g

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Über dieses Rezept

Discover the ultimate recipe for a Spiced Yogurt Marinade, a versatile and flavorful blend of spices and yogurt perfect for enhancing your favorite dishes. This easy-to-make marinade is ideal for grilling or roasting, offering a delightful balance of heat and tang.

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Warum dieses Rezept gut für dich ist

This Spiced Yogurt Marinade is a great choice for those looking to add a burst of flavor to their meals without extra calories. The yogurt base provides a creamy texture while being low in fat, and the spices offer numerous health benefits, such as anti-inflammatory properties from turmeric and ginger.

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Tipps & Tricks

For best results, allow the marinade to sit on your protein of choice for at least 2 hours or overnight in the refrigerator. This will help the flavors penetrate deeply, ensuring a delicious outcome.

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Rezeptvarianten

You can adjust the spice level by increasing or decreasing the cayenne pepper. For a smoky flavor, consider adding a pinch of smoked paprika.

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Aufbewahrung

Store any leftover marinade in an airtight container in the refrigerator for up to 3 days. Stir well before using again.

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Rezeptgeschichte

This marinade draws inspiration from traditional Indian tandoori recipes, which have been cherished for their rich and aromatic flavors.

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Nährwertangaben

This marinade is low in calories and fat, making it a healthy addition to your meals. The yogurt provides protein and probiotics, while the spices contribute antioxidants.

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Kombinationsvorschläge

Pair this marinade with chicken, fish, or vegetables for a delightful meal. Serve with naan bread or rice for a complete dining experience.

Rezeptkategorien

Spiced Yogurt Marinade

Zutaten

Anleitung

Mix the spices

Benötigte Zutaten für diesen Schritt

Prepare the marinade

Benötigte Zutaten für diesen Schritt

Store or use the marinade

Benötigte Zutaten für diesen Schritt

Nährwertangaben (pro Portion)

Mehr über dieses Rezept erfahren

Über dieses Rezept

Warum dieses Rezept gut für dich ist

Tipps & Tricks

Rezeptvarianten

Aufbewahrung

Rezeptgeschichte

Nährwertangaben

Kombinationsvorschläge

Tags

Rezeptkategorien

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Mahlzeitart

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