Name: Asian-Inspired Crunchy Salad
Prep time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 head Lettuce; 3 Scallion; 0.5 cup Water chestnut; 1 Carrot; 0.25 cup Cashew; 2 tbsp Sesame seed; 2 tbsp Cider vinegar; 1 tbsp Sugar; 0.5 tsp Garlic powder; 0.25 tsp Salt; 0.25 tsp Dry mustard; 0.25 tsp Tarragon; 0.25 tsp White pepper

Asian-Inspired Crunchy Salad

This Asian-inspired crunchy salad combines fresh vegetables with a tangy dressing for a delightful and refreshing dish.

Vorbereitungszeit (Min) 15 min

Garzeit (Min) 0 min

Schwierigkeitsgrad

Zutaten

Portionen

Anleitung

Prepare the salad base

Combine all the salad ingredients except the sesame seeds in a large bowl.

Ensure the vegetables are fresh and crisp for the best texture.

Benötigte Zutaten für diesen Schritt

lettuce scallion water chestnut carrot cashew

Make the dressing

In a small bowl, whisk together all the dressing ingredients until well combined.

Taste the dressing and adjust the seasoning to your preference.

Benötigte Zutaten für diesen Schritt

cider vinegar sugar garlic powder salt dry mustard tarragon white pepper

Dress the salad

Pour the dressing over the salad and toss to coat evenly.

Toss gently to avoid bruising the lettuce.

Benötigte Zutaten für diesen Schritt

dressing salad

Garnish and serve

Sprinkle the toasted sesame seeds on top and serve immediately.

Serve the salad immediately to enjoy its fresh and crisp texture.

Benötigte Zutaten für diesen Schritt

sesame seed

Nährwertangaben (100g)

Kalorien 150 kcal

Fett 9 g

Gesättigte Fettsäuren: 1.5 g

Kohlenhydrate 15 g

Ballaststoffe 3 g

Zucker 3 g

Eiweiß 4 g

📝

Über dieses Rezept

Discover the perfect Asian-inspired crunchy salad recipe, featuring fresh vegetables, a tangy dressing, and a sprinkle of sesame seeds for added flavor and texture. This easy-to-make salad is perfect for any occasion and is sure to impress your guests.

💪

Warum dieses Rezept gut für dich ist

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The inclusion of cashews adds healthy fats and protein, making it a nutritious choice for a light meal or side dish.

💡

Tipps & Tricks

For an extra crunch, consider adding crispy wonton strips or fried noodles as a topping. You can also adjust the sweetness or tanginess of the dressing to suit your taste preferences.

🔄

Rezeptvarianten

Try adding grilled chicken or shrimp to make this salad a complete meal. You can also experiment with different nuts or seeds, such as almonds or sunflower seeds, for a unique twist.

🗄️

Aufbewahrung

Store any leftover salad in an airtight container in the refrigerator for up to two days. Keep the dressing separate to maintain the salad's crispness.

📚

Rezeptgeschichte

Asian-inspired salads have gained popularity for their vibrant flavors and healthy ingredients. This recipe draws inspiration from traditional Chinese flavors while incorporating a modern twist.

🥗

Nährwertangaben

This salad is low in calories and high in fiber, making it a great option for those looking to maintain a healthy diet. The dressing is made with cider vinegar, which is known for its potential health benefits.

🍽️

Kombinationsvorschläge

Pair this salad with a light soup or grilled protein for a balanced meal. It also complements Asian-inspired dishes like spring rolls or dumplings.

Asian-Inspired Crunchy Salad

Zutaten

Anleitung

Prepare the salad base

Benötigte Zutaten für diesen Schritt

Make the dressing

Benötigte Zutaten für diesen Schritt

Dress the salad

Benötigte Zutaten für diesen Schritt

Garnish and serve

Benötigte Zutaten für diesen Schritt

Nährwertangaben (100g)

Mehr über dieses Rezept erfahren

Über dieses Rezept

Warum dieses Rezept gut für dich ist

Tipps & Tricks

Rezeptvarianten

Aufbewahrung

Rezeptgeschichte

Nährwertangaben

Kombinationsvorschläge

Tags

Rezeptkategorien

Küche

Mahlzeitart

Gang

Zubereitungsarten

Anlässe

Ernährungsformen

Allergene

Jahreszeiten

Schwierigkeitsgrad

Cookie-Einstellungen

Notwendige Cookies

Analyse-Cookies

My Meals