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Australian Lemon Honey Comfort Drink

von
S
Sophie

A soothing and warm drink to help you feel better during cold and flu season.

Rezept speichern Zum Speiseplan hinzufügen
Vorbereitungszeit (Min) 5 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Australian Lemon Honey Comfort Drink

Zutaten

Portionen
|
  • 1 whole
    Lemon fresh oder Lime
  • 1/2 tsp
    Ginger fresh oder Ground ginger
  • 2 tbsp
    Honey natural oder Maple syrup
  • 1 cup
    Water boiling oder Hot tea

Anleitung

Nährwertangaben (pro Portion)

Kalorien 90 kcal
Fett 0.2 g
  • Gesättigte Fettsäuren: 0 g
Kohlenhydrate 24.5 g
Ballaststoffe 0.5 g
Zucker 23.5 g
Eiweiß 0.3 g

Mehr über dieses Rezept erfahren

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Über dieses Rezept

Discover this comforting Australian Lemon Honey Drink, perfect for soothing colds and flu symptoms. Made with fresh lemon juice, honey, and a touch of ginger, this warm beverage is both delicious and beneficial. Easy to prepare and ready in minutes, it's a must-try remedy for the winter season.
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Warum dieses Rezept gut für dich ist

This recipe is ideal for those seeking a natural remedy to alleviate cold and flu symptoms. The lemon provides vitamin C, honey soothes the throat, and ginger adds a warming touch. It's a comforting drink that can be enjoyed by anyone looking for a warm, soothing beverage.
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Tipps & Tricks

For an extra soothing effect, use organic honey and freshly squeezed lemon juice. Adjust the sweetness to your preference by adding more or less honey. You can also add a pinch of cinnamon for a unique flavor twist.
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Rezeptvarianten

Consider adding a slice of fresh turmeric root for an anti-inflammatory boost. You can also replace the ginger with mint leaves for a refreshing variation. Experiment with different types of honey for subtle flavor changes.
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Aufbewahrung

This drink is best enjoyed fresh and warm. If needed, you can prepare the lemon and ginger mixture in advance and store it in the refrigerator for up to 24 hours, then add hot water when ready to serve.
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Rezeptgeschichte

This drink is inspired by traditional remedies used in Australia to combat cold and flu symptoms. Lemon and honey have been long-standing ingredients in natural remedies worldwide.
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Nährwertangaben

This drink is low in calories and contains natural sugars from honey. It's a good source of vitamin C from the lemon and has soothing properties from the honey and ginger.
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Kombinationsvorschläge

Pair this drink with light snacks like toast or crackers for a comforting meal. It also complements herbal teas if you're looking for additional warmth.

Tags

healthy quick natural refreshing

Rezeptkategorien

Küche

other

Mahlzeitart

snack other

Gang

beverage

Zubereitungsarten

other

Anlässe

everyday afternoon tea

Ernährungsformen

low-sodium vegetarian pescatarian paleo halal kosher keto

Jahreszeiten

all-season

Schwierigkeitsgrad

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