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Mediterranean Lemon Herb Chicken with Feta and Olives

von
S
Sophie

A delightful Mediterranean-inspired chicken dish featuring zesty lemon, savory olives, and creamy feta cheese.

Rezept speichern Zum Speiseplan hinzufügen
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Mediterranean Lemon Herb Chicken with Feta and Olives

Zutaten

Portionen
|
  • 4 whole
    Chicken breast boneless, skinless oder Chicken thighs
  • 3 clove
    Garlic fresh oder Garlic powder
  • 1 tsp
    Oregano dried oder Thyme
  • 1 whole
    Lemon fresh oder Lime
  • 1/2 cup
    Kalamata olive pitted oder Green olives
  • 1/2 cup
    Feta cheese crumbled oder Goat cheese
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper

Anleitung

Nährwertangaben (pro Portion)

Kalorien 350 kcal
Fett 20 g
  • Gesättigte Fettsäuren: 7 g
Kohlenhydrate 4 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 40 g

Mehr über dieses Rezept erfahren

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Über dieses Rezept

Discover the flavors of the Mediterranean with this Lemon Herb Chicken recipe. Featuring juicy chicken breasts, tangy feta cheese, and briny Kalamata olives, this dish is perfect for a flavorful and easy dinner. Baked to perfection with a hint of oregano and fresh lemon, it's a meal that's both healthy and delicious.
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Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a healthy and flavorful meal. The chicken provides lean protein, while the olives and olive oil offer heart-healthy fats. The addition of lemon and oregano not only enhances the taste but also provides antioxidants and essential nutrients.
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Tipps & Tricks

For the best results, use fresh lemons and high-quality feta cheese. You can marinate the chicken in olive oil, lemon juice, and oregano for a few hours before baking to enhance the flavor. Serve with a side of roasted vegetables or a fresh salad for a complete meal.
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Rezeptvarianten

You can substitute chicken thighs for the breasts if you prefer a juicier cut of meat. For a vegetarian option, replace the chicken with thick slices of eggplant or zucchini. Add some cherry tomatoes to the baking dish for a burst of sweetness.
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Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or enjoy cold as part of a salad.
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Rezeptgeschichte

This recipe draws inspiration from traditional Greek cuisine, known for its use of fresh herbs, olive oil, and tangy cheeses. The combination of lemon, oregano, and feta is a classic in Mediterranean cooking, offering a taste of the region's rich culinary heritage.
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Nährwertangaben

This dish is rich in protein and healthy fats while being low in carbohydrates. It's a balanced meal that fits well into a Mediterranean diet, promoting overall health and wellness.
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Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a light red like Pinot Noir. For non-alcoholic options, a sparkling water with a slice of lemon complements the flavors beautifully.

Tags

chicken baked mediterranean healthy easy

Rezeptkategorien

Küche

mediterranean greek

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

gluten-free low-sugar low-carb sugar-free keto halal

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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