Name: Enhanced Nutritious Flour Mix
Prep time: 10 min
Total time: 15 min
Yield: 10 servings
Ingredients: 2 cup Whole wheat flour; 1 cup Almond flour; 1 cup Oat flour; 0.5 cup Flaxseed meal; 0.5 tsp Salt

Enhanced Nutritious Flour Mix

A versatile and nutritious flour mix that can be used in various recipes to enhance flavor and texture.

Vorbereitungszeit (Min) 10 min

Garzeit (Min) 0 min

Schwierigkeitsgrad

Zutaten

Portionen

Anleitung

Mix the ingredients

Combine all the ingredients in a large mixing bowl.

Ensure the ingredients are evenly distributed for a consistent mix.

Benötigte Zutaten für diesen Schritt

whole wheat flour almond flour oat flour flaxseed meal salt

Store the mix

Transfer the mixture to an airtight container for storage.

Label the container with the date for easy tracking.

Benötigte Zutaten für diesen Schritt

flour mix

Use the mix

Use this mix as a substitute for whole wheat flour in your recipes.

Start by substituting half the flour in your recipe to test the flavor and texture.

Benötigte Zutaten für diesen Schritt

flour mix

Nährwertangaben (100g)

Kalorien 370 kcal

Fett 14 g

Gesättigte Fettsäuren: 1.2 g

Kohlenhydrate 56 g

Ballaststoffe 10 g

Zucker 1 g

Eiweiß 12 g

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Über dieses Rezept

Discover a versatile and nutritious flour mix recipe that combines whole wheat flour, almond flour, oat flour, and flaxseed meal. Perfect for baking and enhancing your favorite recipes.

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Warum dieses Rezept gut für dich ist

This flour mix is packed with nutrients from whole grains and seeds, making it a healthier alternative to regular flour. It's perfect for those looking to add more fiber and protein to their diet.

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Tipps & Tricks

For best results, store the flour mix in an airtight container in the refrigerator to keep it fresh. Use it in recipes like pancakes, muffins, or bread for added nutrition.

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Rezeptvarianten

You can customize this mix by adding other flours like coconut flour or chickpea flour. Adjust the proportions to suit your taste and dietary needs.

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Aufbewahrung

Store the flour mix in an airtight container in the refrigerator for up to three months. Ensure the container is sealed tightly to prevent moisture from affecting the mix.

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Rezeptgeschichte

Flour mixes have been used for centuries to create unique textures and flavors in baked goods. This modern twist incorporates nutrient-dense ingredients for a healthier option.

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Nährwertangaben

This mix is rich in fiber, protein, and healthy fats, making it a nutritious choice for baking. It's a great way to incorporate whole grains and seeds into your diet.

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Kombinationsvorschläge

Pair this flour mix with recipes that call for whole wheat or all-purpose flour. It's especially great in baked goods like muffins, pancakes, and bread.

Enhanced Nutritious Flour Mix

Zutaten

Anleitung

Mix the ingredients

Benötigte Zutaten für diesen Schritt

Store the mix

Benötigte Zutaten für diesen Schritt

Use the mix

Benötigte Zutaten für diesen Schritt

Nährwertangaben (100g)

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Über dieses Rezept

Warum dieses Rezept gut für dich ist

Tipps & Tricks

Rezeptvarianten

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Rezeptgeschichte

Nährwertangaben

Kombinationsvorschläge

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