Start your day with this delightful and nutritious breakfast recipe featuring golden apples and wholesome oats.
Combine the oats and water in a saucepan and bring to a gentle boil.
Stir occasionally to prevent sticking and ensure even cooking.
Dice the apple into small cubes and add to the saucepan.
Leave the skin on for added fiber and texture.
Simmer the mixture for about 10 minutes until the oats are tender and the apple is softened.
Adjust the heat to maintain a gentle simmer and avoid overcooking.
Remove from heat and stir in the sunflower seeds, flaxseed oil, and honey.
Mix thoroughly to evenly distribute the flavors.
Serve in bowls and top with a dollop of yogurt.
Add a sprinkle of extra seeds or a drizzle of honey for presentation.
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