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Berry Bliss Smoothie

von
S
Sophie

A delightful and refreshing berry smoothie perfect for any time of the day.

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Vorbereitungszeit (Min) 5 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Berry Bliss Smoothie

Zutaten

Portionen
|
  • 1.5 cup
    Berries mixed, frozen oder Strawberries
  • 1 cup
    Almond milk unsweetened oder Skim milk
  • 2 tbsp
    Honey oder Sugar

Anleitung

Nährwertangaben (pro Portion)

Kalorien 180 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 0.3 g
Kohlenhydrate 42 g
Ballaststoffe 6 g
Zucker 30 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

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Über dieses Rezept

This Berry Bliss Smoothie is a refreshing and healthy drink made with mixed berries, almond milk, and a touch of honey. It's perfect for breakfast, a snack, or a light dessert. The combination of berries provides a burst of flavor and nutrients, making it a great choice for a quick and delicious treat.
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Warum dieses Rezept gut für dich ist

This smoothie is packed with antioxidants from the mixed berries, providing a boost to your immune system. Almond milk adds a creamy texture while being dairy-free, making it suitable for those with lactose intolerance. The natural sweetness of honey reduces the need for added sugars, making it a healthier option.
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Tipps & Tricks

For a thicker consistency, use frozen berries or add a few ice cubes. You can also experiment with different types of milk, such as oat or coconut milk, to find your preferred flavor. Adding a scoop of protein powder can turn this smoothie into a post-workout recovery drink.
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Rezeptvarianten

Try adding a banana for extra creaminess or a handful of spinach for a nutrient boost. You can also substitute the honey with agave syrup or maple syrup for a vegan option. For a tropical twist, include a few chunks of pineapple or mango.
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Aufbewahrung

This smoothie is best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours. Shake or stir well before drinking if it has been stored.
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Rezeptgeschichte

Smoothies have been a popular choice for quick and nutritious meals since the mid-20th century. This Berry Bliss Smoothie is inspired by the classic fruit smoothies, with a focus on simplicity and natural ingredients.
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Nährwertangaben

Each serving of this smoothie provides a good source of vitamins C and K, dietary fiber, and antioxidants. It's low in calories and free from artificial additives.
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Kombinationsvorschläge

Pair this smoothie with a light breakfast like toast with avocado or a granola bar for a balanced meal. It also complements a fresh salad or a sandwich for a wholesome lunch.

Tags

quick healthy smoothie breakfast snack

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast snack

Gang

beverage

Zubereitungsarten

blanching raw

Anlässe

everyday brunch picnic

Ernährungsformen

vegetarian gluten-free halal kosher

Allergene

tree nuts

Jahreszeiten

all-season summer

Schwierigkeitsgrad

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