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7-Day Picnic and Weeknight Dinner Meal Plan with Breakfast Recipes

von
S
Sophie
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7 Tage

21 Mahlzeiten

Discover a 7-day meal plan perfect for picnics and weeknight dinners, featuring a variety of breakfast, appetizer, side dish, dessert, main course, salad, and soup recipes. From savory pasta delights to spiced Moroccan dishes, this plan offers a delicious mix of flavors for every occasion.

Tag 1

Enhanced British Beans on Toast

Enhanced British Beans on Toast

2 Portionen
Savory Asparagus and Mushroom Pasta Delight

Savory Asparagus and Mushroom Pasta Delight

4 Portionen
Spiced Moroccan Chicken Wings

Spiced Moroccan Chicken Wings

8 Portionen

Tag 2

Hearty Multi-Seed Bread Machine Loaf

Hearty Multi-Seed Bread Machine Loaf

1 Portion
Hearty Sweet Potato and Black Bean Stew

Hearty Sweet Potato and Black Bean Stew

4 Portionen
Savory Beer-Braised BBQ Chicken

Savory Beer-Braised BBQ Chicken

4 Portionen

Tag 3

Eggs and Beans on Buttered Toast

Eggs and Beans on Buttered Toast

2 Portionen
Savory Steak and Cheese Hoagies

Savory Steak and Cheese Hoagies

4 Portionen
Slow Cooker Fiesta Soup

Slow Cooker Fiesta Soup

6 Portionen

Tag 4

Tomato and Herb Egg Skillet

Tomato and Herb Egg Skillet

2 Portionen
Mediterranean Spinach and Tomato Pasta Delight

Mediterranean Spinach and Tomato Pasta Delight

4 Portionen
Savory Slow-Cooked Korean-Style Beef

Savory Slow-Cooked Korean-Style Beef

6 Portionen

Tag 5

Enhanced British Beans on Toast

Enhanced British Beans on Toast

2 Portionen
Spiced Red Lentil Curry with Herbed Yogurt

Spiced Red Lentil Curry with Herbed Yogurt

4 Portionen
Silky Egg Ribbon Soup

Silky Egg Ribbon Soup

4 Portionen

Tag 6

Overnight Sourdough Bread for Bread Machine

Overnight Sourdough Bread for Bread Machine

8 Portionen
Spiced Moroccan Eggs with Cumin and Paprika

Spiced Moroccan Eggs with Cumin and Paprika

2 Portionen
Slow Cooker Italian Herb Pork Roast

Slow Cooker Italian Herb Pork Roast

6 Portionen

Tag 7

Golden Cheese Toast with Egg

Golden Cheese Toast with Egg

2 Portionen
Spiced Red Lentil Soup with Aromatic Herbs

Spiced Red Lentil Soup with Aromatic Herbs

4 Portionen
Spiced Orange Pork Chops with Chile Glaze

Spiced Orange Pork Chops with Chile Glaze

4 Portionen

Weitere Infos

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Über diesen Essensplan

Discover a 7-day meal plan perfect for picnics and weeknight dinners, featuring a variety of breakfast, appetizer, side dish, dessert, main course, salad, and soup recipes. From savory pasta delights to spiced Moroccan dishes, this plan offers a delicious mix of flavors for every occasion.
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Gesundheitliche Vorteile

This meal plan is crafted to provide a balanced and flavorful weekly menu. Each recipe is selected to offer variety, ensuring a mix of nutrients and tastes. Whether you're planning a picnic or a quick weeknight dinner, these dishes are both satisfying and wholesome.
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Tipps & Tricks

To make the most of this meal plan, consider prepping ingredients in advance to save time during busy weekdays. Experiment with fresh, seasonal produce to enhance the flavors of each dish. Don't hesitate to adjust spice levels to suit your taste preferences.
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Variationen

Feel free to adapt the recipes to match your dietary needs or ingredient availability. For instance, substitute proteins or add extra vegetables to the dishes. These recipes are versatile and can be customized to create new and exciting variations.
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Nährwertangaben

This meal plan is designed to provide a balanced intake of proteins, carbohydrates, and healthy fats. Incorporating a variety of ingredients ensures a range of vitamins and minerals, supporting overall health and well-being.
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