A delightful and flavorful chicken recipe perfect for a healthy and quick dinner.
Preheat your grill to medium-high heat.
Ensure the grill grates are clean and lightly oiled to prevent sticking.
Zest the lemon and squeeze its juice into a large mixing bowl. Add olive oil, salt, pepper, minced garlic, and sugar. Mix well.
Use a microplane zester for the lemon to get fine zest without the bitter white pith.
Place the chicken breasts in the marinade, ensuring they are fully coated. Let them marinate for 30 minutes.
Cover the bowl with plastic wrap and refrigerate for deeper flavor infusion.
In a blender, combine parsley, olive oil, shallot, garlic, vinegar, salt, pepper, and lemon juice. Blend until smooth.
Taste the sauce and adjust seasoning as needed for balance.
Remove the chicken from the marinade and place it on the hot grill. Cook for 4 minutes on one side, then flip and cook for another 3-5 minutes until fully cooked.
Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.
Arrange the grilled chicken on a serving platter. Drizzle the prepared sauce over the top or serve it on the side.
Garnish with lemon slices or additional parsley for a fresh presentation.
Continua nella nostra app per un'esperienza migliore
