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Charred Eggplant and Herb Feta Salad

di
S
Sophie

A delightful salad featuring grilled eggplant, fresh herbs, and crumbled feta cheese, perfect for a light meal or side dish.

Salva Ricetta Aggiungi al Piano Pasti
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 8 min
Difficoltà
Charred Eggplant and Herb Feta Salad

Ingredienti

porzioni
|
  • 2 whole
    Eggplant medium-sized oppure Zucchini
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • as needed
    Kosher salt oppure Sea salt
  • as needed
    Black pepper freshly ground oppure White pepper
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 tsp
    Smoked paprika oppure Ancho chile powder
  • 1 tbsp
    Oregano fresh oppure Thyme
  • 2 tbsp
    Red wine vinegar oppure Balsamic vinegar
  • 1 whole
    Red onion small oppure Shallot
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese

Istruzioni

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 12 g
  • Grassi Saturi: 4 g
Carboidrati 8 g
Fibre 4 g
Zuccheri 3 g
Proteine 5 g

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Informazioni sulla Ricetta

Discover the vibrant flavors of this Charred Eggplant and Herb Feta Salad. Grilled eggplant is paired with fresh herbs, tangy feta, and a zesty vinaigrette, creating a dish that's both healthy and delicious. Perfect for summer gatherings or a quick weeknight meal.
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Perché Questa Ricetta Ti Fa Bene

This salad is packed with nutritious ingredients like eggplant, which is rich in fiber and antioxidants, and feta cheese, which provides a good source of calcium and protein. It's a great choice for those looking for a healthy and flavorful meal.
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Consigli e Trucchi

For the best flavor, use fresh, high-quality ingredients. Make sure to grill the eggplant until it's tender and has a smoky flavor. You can also add a sprinkle of toasted nuts for extra crunch.
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Varianti della Ricetta

Try adding roasted red peppers or cherry tomatoes for a burst of color and flavor. You can also substitute the feta cheese with goat cheese for a creamier texture.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Bring to room temperature before serving for the best taste.
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Storia della Ricetta

Eggplant salads have a rich history in Mediterranean cuisine, often showcasing the region's love for fresh vegetables and bold flavors. This recipe takes inspiration from traditional Greek dishes.
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Informazioni Nutrizionali

This salad is a healthy option, providing a balance of fiber, protein, and healthy fats. It's low in calories and carbs, making it suitable for various dietary preferences.
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Suggerimenti di Abbinamento

Serve this salad alongside grilled chicken or fish for a complete meal. It also pairs well with a crisp white wine or a refreshing iced tea.

Tag

healthy vegetarian grilled salad easy

Categorie Ricette

Cucina

mediterranean greek

Tipo di Pasto

lunch dinner brunch snack

Portata

salad side dish

Metodi di Cottura

grilling other

Occasioni

everyday picnic brunch family gathering

Restrizioni Alimentari

vegetarian low-carb low-sugar kosher halal

Allergeni

milk

Stagioni

summer fall

Difficoltà

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