Name: Creamy Tropical Pineapple Smoothie
Prep time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup Yogurt; 1 cup Pineapple chunks; 1 tbsp Honey; 0.25 tsp Cinnamon; 0.5 cup Milk

Creamy Tropical Pineapple Smoothie

A refreshing and creamy tropical pineapple smoothie, perfect for a quick and delicious treat.

Tempo di preparazione (min) 5 min

Tempo di cottura (min) 0 min

Difficoltà

Ingredienti

porzioni

Istruzioni

Combine all ingredients

Add the yogurt, frozen pineapple chunks, honey, ground cinnamon, and low-fat milk to the blender.

Using frozen pineapple chunks eliminates the need for ice, keeping the smoothie creamy.

Ingredienti necessari per questo passaggio

yogurt pineapple chunks honey cinnamon milk

Blend the ingredients

Blend the mixture on high speed until smooth and creamy.

Pause and scrape down the sides of the blender if needed to ensure everything is evenly blended.

Ingredienti necessari per questo passaggio

yogurt pineapple chunks honey cinnamon milk

Serve the smoothie

Pour the smoothie into glasses and serve immediately.

Chill the glasses beforehand for an extra refreshing experience.

Ingredienti necessari per questo passaggio

yogurt pineapple chunks honey cinnamon milk

Valori nutrizionali (per porzione)

Calorie 70 kcal

Grassi 1.5 g

Grassi Saturi: 0.9 g

Carboidrati 12 g

Fibre 0.5 g

Zuccheri 8 g

Proteine 3 g

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Informazioni sulla Ricetta

Discover the ultimate Creamy Tropical Pineapple Smoothie recipe, blending fresh pineapple, creamy yogurt, and a hint of cinnamon for a delightful tropical escape. Perfect for a quick and healthy refreshment.

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Perché Questa Ricetta Ti Fa Bene

This smoothie is packed with vitamins from the pineapple and protein from the yogurt, making it a nutritious and satisfying choice for a snack or light meal. It's perfect for those seeking a refreshing and healthy option.

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Consigli e Trucchi

For an extra creamy texture, use frozen pineapple chunks. Adjust the sweetness by adding a touch of honey or agave syrup if needed. Serve immediately for the best flavor and texture.

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Varianti della Ricetta

You can substitute the yogurt with a dairy-free alternative for a vegan version. Add a handful of spinach for a green smoothie twist without altering the flavor significantly.

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Istruzioni di Conservazione

This smoothie is best enjoyed fresh. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours and shake well before serving.

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Storia della Ricetta

Smoothies have been a popular choice for quick and nutritious meals since the mid-20th century. This tropical variation highlights the delightful flavors of pineapple, a fruit cherished for its sweetness and tang.

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Informazioni Nutrizionali

This smoothie provides a good source of vitamin C, calcium, and protein, making it a balanced and energizing choice.

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Suggerimenti di Abbinamento

Pair this smoothie with a light salad or a handful of nuts for a complete and satisfying snack.

Tag

quick healthy smoothie easy refreshing

Categorie Ricette

Creamy Tropical Pineapple Smoothie

Ingredienti

Istruzioni

Combine all ingredients

Ingredienti necessari per questo passaggio

Blend the ingredients

Ingredienti necessari per questo passaggio

Serve the smoothie

Ingredienti necessari per questo passaggio

Valori nutrizionali (per porzione)

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Informazioni sulla Ricetta

Perché Questa Ricetta Ti Fa Bene

Consigli e Trucchi

Varianti della Ricetta

Istruzioni di Conservazione

Storia della Ricetta

Informazioni Nutrizionali

Suggerimenti di Abbinamento

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Cucina

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