My Meal Logo My Meals

Creamy Chocolate Banana Smoothie

von
S
Sophie

A delightful and creamy chocolate banana smoothie that is perfect for a quick treat or dessert.

Rezept speichern Zum Speiseplan hinzufügen
Vorbereitungszeit (Min) 5 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Creamy Chocolate Banana Smoothie

Zutaten

Portionen
|
  • 2 scoop
    Chocolate ice cream rich oder Dark chocolate sorbet
  • 1
    Banana ripe oder Frozen banana
  • 1 cup
    Milk whole oder Almond milk

Anleitung

Nährwertangaben (pro Portion)

Kalorien 300 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 8 g
Kohlenhydrate 45 g
Ballaststoffe 2 g
Zucker 30 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Indulge in this creamy chocolate banana smoothie, a perfect blend of rich chocolate and sweet banana flavors. This easy-to-make recipe is ideal for a quick dessert or a refreshing treat. With just a few ingredients, you can create a delicious beverage that everyone will love.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those who love a sweet treat but want something quick and easy to prepare. The combination of chocolate and banana provides a delightful flavor, and the use of milk adds a creamy texture. It's perfect for satisfying your sweet tooth.
💡

Tipps & Tricks

For an extra touch, you can top the smoothie with whipped cream and a sprinkle of cocoa powder. Adding a few ice cubes to the blender can make the smoothie even more refreshing. Use ripe bananas for a sweeter flavor.
🔄

Rezeptvarianten

You can substitute the chocolate ice cream with dark chocolate sorbet for a richer taste or use almond milk for a dairy-free option. Adding a spoonful of peanut butter can give the smoothie a nutty twist.
🗄️

Aufbewahrung

This smoothie is best enjoyed immediately after preparation. If you need to store it, keep it in the refrigerator for up to 24 hours, but note that the texture might change slightly.
📚

Rezeptgeschichte

The combination of chocolate and banana has been a classic pairing in desserts for decades. This smoothie is a modern take on this timeless flavor duo, offering a quick and easy way to enjoy it.
🥗

Nährwertangaben

This smoothie provides a good source of calcium and potassium, thanks to the milk and banana. It's a sweet treat that can be enjoyed in moderation as part of a balanced diet.
🍽️

Kombinationsvorschläge

This smoothie pairs well with a light snack like a biscotti or a slice of pound cake. It also complements a breakfast of toast and eggs for a complete meal.

Tags

quick easy dessert smoothie

Rezeptkategorien

Küche

other

Mahlzeitart

snack dessert

Gang

dessert beverage

Zubereitungsarten

blanching other

Anlässe

snack everyday movie night

Ernährungsformen

vegetarian halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis